My Coaching Specialties
Executive Function and ADHD Coaching
Executive functions are cognitive processes that are crucial for organization, sustained attention, and emotional awareness. I work with clients to improve the following mental processes to increase quality of life, develop healthier habits and relationships, and to support the client’s growth:
- Time Management
- Staying on Task
- Focus and Concentration
- Developing goal-directed behavior
- Emotional Regulation
- Managing Procrastination
- Making and Sticking to Plans
- Organization
Want to learn more? Email me or book a 30 minute discovery call with me today!
Academic Coaching
Transitioning to a new academic context can be challenging. During this transition, students may be asked to develop more independence, learn more challenging content at a faster pace, and to study and structure their day when they may never have needed to in the past. I help students learn the essential skills needed to succeed like:
- Time management
- Staying on task, focus, and concentration
- Studying, reading, writing, and test-taking strategies
- Developing goal-directed behavior
- Managing procrastination
- Breaking down assignments into manageable pieces
- Self-directed habit change
- Academic recovery (support getting through academic probation)
Want to learn more? Email me or book a 30 minute discovery call with me today!
Coaching for Parents of College Students
Supporting I bring the expertise of navigating the college system while you bring the expertise of your child. Together, we stay focused on your goals, but I commonly support parents with:
- Transitioning
- Understanding the college system
- Discussing strategies to help support your child while also helping them gain more independence
Want to learn more? Email me or book a 30 minute discovery call with me today!
Transition Coaching
Are you in the process of a major life transition like moving, exploring or changing to a new career, making a big life decision?
- Exploring purpose
- Aligning actions with values
- Building connections
- Navigating and dealing with change
- Developing resumes
- Preparing for interviews
Want to learn more? Email me or book a 30 minute discovery call with me today!
Workshops and Group Facilitation
Is there a topic in one of my specialties that your group would like to learn more about? As an educator, I am great at creating workshop experiences that are:
- Engaging
- Goal-oriented
- Collaborative
- Tailored to meet the audience’s level and needs
Want to learn more? Email me or book a 30 minute discovery call with me today!